See How Exercise Aligns with Your Dental Health with Our Indianapolis Dentist

Medical professionals everywhere want to encourage people to work out and to maintain a level of fitness to keep them healthy. But who knew that certain exercises could be affecting your oral health, as well? This is a relatively new idea and many people state that this isn't something that happens. However, many fitness instructors throughout the world are seeing signs that certain activities are going to increase the chances of damage to their teeth without maintaining the proper care.

What Exercises Increase Damage?

What exercises are causing these dental issues? The good news is that there's not a huge list of exercises you should avoid. Instead, it seems to be more of a correlation with how hard you're exercising that affects the health of your teeth.  So, what's causing this damage?

• The way in which the person is breathing during their exercises

• Those who are exercising too hard during their routine and are putting out more energy are also at risk

Breathing During Exercises Affects Your Teeth

This is something that not many fitness professionals and those who work out are noticing. However, after learning more, these issues are much more common than you may think:

• When the person is workout out, they're breathing hard

• Due to breathing hard, they're going to find that their mouth becomes dry

• Many times, they'll reach for a sweet sports drink for rehydration

• In the end, this results in having less saliva to wash away the harmful bacteria that's in the mouth

• Meanwhile, the sugars are penetrating the surface of your teeth even more than usual

The key to ensuring that your workout isn't going to affect your teeth negatively is to drink plenty of water and learn how to control your breathing properly during an exercise. In addition, be sure to visit our Indianapolis, IN dentist regularly to catch any problems that may arise.