3 Easy Ways to Handle Dental Anxiety from Your Indianapolis, IN Dentist
Is dental anxiety keeping you from getting regular cleanings and even making you suffer from cavities and tooth decay for too long? You’re not alone. Many people in the United States deal with dental anxiety.
However, the good news is that you can use various methods to help make going to the dentist a far less stressful experience.
Keep reading to learn three top tips to deal with dental anxiety from your favorite Indianapolis, IN dentist!
Tell Your Dentist
One of the first steps we recommend for handling your dental anxiety is to let your dentist know. Reputable dentists are experienced in helping people who have these anxieties—they won’t judge you!
In fact, they can come up with ways to help you feel more at ease, such as explaining procedures in more detailed terms before they begin so you know exactly what to expect.
Bring Distractions
Don’t forget that you can bring some of your possessions to your dental appointment to distract your mind from your anxiety. For instance, consider getting earbuds so that you can listen to music, your favorite podcast, or an audiobook during your appointment.
Stress balls and other fidget toys can also be a great way to give your hands and mind something to focus on.
Practice Mindfulness
Mindfulness is a state of keeping yourself in the present while freeing yourself from fear or anxiety. You can do this by practicing taking deep breaths, counting each time you exhale till you get to ten. Then, you start back over at one.
You can also try a body scan meditation. Starting at the top of your head, focus on the sensations you feel in your body and try to relax each part of yourself as you slowly scan down to the tips of your toes.
Schedule a Dental Cleaning with Your Indianapolis, IN Dentist
Dental anxiety is no joke, especially if it’s keeping you from getting the dental healthcare you need. Don’t be ashamed to bring a trusted friend or family member to your appointment, to tell your dentist about your fears, and to bring distractions.
Use these tips and tools when it’s time to attend your first appointment. Contact us today to get started! As your Indianapolis, IN dentist at Meridian Dental Center, we’re here to help you feel comfortable and welcome.
